Thursday 5 June 2014

Athletes of the ITU: Richard Murray

Farm work, earning respect and rise of South African triathlon

Rural farming communities tend to produce amazing sporting talent. More often than not, agriculture and athletics seem to complement one other, where a childhood spend roaming wild and free lays an aerobic foundation second to none. One only has to think of the nations of Kenya and Ethiopia to draw such comparisons; a simple upbringing combined with manual labour, transport-afoot and exposure to abundant fresh air being the recurring attributes evident in the great athletes of East Africa.


Perhaps less-known is that the above description extends to shores of Southern Africa, where a fresh bundle of multi-sport talent has been nurtured in rural simplicity. Situated on the outskirts of Cape Town, the hills around Durbanville are home to many a wheat and dairy farm. Effectively a gateway to the greater Swartland region of the Western Cape, the area has a distinctly rural feel yet is but a stone’s throw from the Mother City’s northern suburbs.

“The gravel road leading out of our farm was my daily training run,” remembers Richard Murray. “We would run to the main gate and back with the dogs, which prepared me well for school cross-country meetings.”

Richard Murray’s use of the term “prepared” needs to be put into proper context though. One of the fastest runners currently on the ITU World Series Triathlon circuit, Murray’s formative years roaming barefoot at his parent’s farm has prepared him both physically and mentally for life as a professional triathlete. His innate athletic ability in tandem with naturally sound biomechanics plus a “never-give-up” attitude have propelled him into one of the world’s top triathletes in the draft-legal Olympic distance format.

Yet Murray’s emergence as one of the sport’s leading exponents has not exactly happened overnight.

“My international career began when I was sixteen,” he explains. “I started off in Germany competing for a second-division Bundesliga club, which was a tough but great experience. I was fortunate to gain promotion to the first division fairly quickly off of some great initial results and this set the ball rolling.”

As is the case in neighbouring France, Germany has a highly organized and fiercely competitive club system, where athletes race on a weekly - and sometimes twice-weekly - basis. Effectively employees of a professional club, the athletes are exposed to perhaps the toughest of proving grounds, the incessant travel and the maintenance of peak fitness testing their resilience to the fullest. Those who succeed against this sort of backdrop develop a unique sort of toughness, perspective and attitude that cannot be taught, and which can be difficult for an outsider to interpret at face value.

“Some people may have thought I was a bit cocky initially, but I would say that I’m a positive person by nature,” says Murray. “I treat everyone as an equal and don’t have any airs and graces. On and off the race course, I have immense respect for all of my competitors, no matter what their ranking or status. While this is a result of my upbringing, those first years competing and travelling in Europe taught me a lot about maintaining relationships and earning respect, especially when you are living and travelling with a group of strangers for half the year.”

While several of the more developed nations have state-funded programmes complete with coaches and backup staff, it is perhaps incorrect to view Murray and his fellow South Africans on the ITU circuit as a team. Whilst they are all friends and see one another at the races, the South African triathletes are pretty much individuals in a branch of the sport that is increasingly becoming specialized and team-orientated.

“Not all,” he responds when asked if he views the South African triathletes independent route as detrimental to performance. “I actually see it as a positive. Each of us has our own identity and we have become more street-smart through necessity. Sure, things have become better for some of us with increased personal sponsorship, but the South African triathletes as a whole do retain a more independent status than many of our competitors.”

The increased specialization of Olympic-format triathlon has led to the emergence of several training squads, which are headed by coaches neutral to any particular national allegiance. These squads are multinational in make-up, where many athletes who are in direct competition with each other fall under the same coach.

Murray is as part of Canadian Joel Filliol’s stable, which includes the likes of Mario Mola who, like Murray, is intent on achieving regular WTS victories. Having athletes of similar abilities and aspirations in the same training squad can pose potential problems, where training sessions become overly competitive and even detrimental in the long run. Proper management ensures that this not the case though, with Filliol ensuring that both Murray and Mola save their best for race day.

“Mario and I don’t actually train together that much,” confirms Murray. “Joel’s approach is such that each athlete is on an individual training schedule. Like a lot of high-performance squads, very little of our high-intensity work is done together. Otherwise training just becomes a race.”

And race he certainly has. Having produced fifth and third-place finishes in the Cape Town and Yokohama stops of WTS 2014 respectively, Murray has continued his upward progression with a close runner up position in London on 31 May, incidentally behind his friend and sometimes training partner Mario Mola. With a full schedule of WTS and European club racing commitments ahead, it surely is only a matter of time before the upbeat Capetonian produces a winning performance reminiscent of his triumph in Hamburg two years ago.

But first is the matter of an extended training camp in in the quietness and simplicity of rural Spain. Not that this worries Murray though, who revels in an environment so similar to that of his childhood.

"Next week would be best, I think," he enthuses when setting up a time for further correspondence. "I won't have internet in Spain for three weeks though, but I'm sure we can make a plan."